Puberty is a physical change that naturally happens to us girls between the ages 10-14. During this stage, you’ll notice changes happening to your body, like your waistline starting to become more defined and your breasts starting to develop -- and of course – the occurrence of your first period!
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Once puberty hits, you’ll start having a monthly cycle, and your period is the last stage. Stage 1 is when your body starts preparing for pregnancy by building up blood-rich cells. Stage 2 is when you ovulate. Stage 3 is when your body sheds the blood-rich membrane, also known as your period, which usually lasts 3-7 days. Your body will repeat this cycle, unless you get pregnant.
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It’s different for everyone! You may experience your first period between the ages 10-14, but about 50% of girls have theirs at the age of 12. If your period comes in earlier than your friends’, don’t fret—it’s totally normal!
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Usually, you get your period approximately once a month as part of your cycle. Most girls experience their period for 3-7 days. It takes a couple of years for your body to find a pattern that is unique to you, so if you notice something irregular about your period, don’t be too shy to consult your doctor!
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Normally, your first two days are the heaviest! For heavy flow days, it’s ideal to change your pad every 2-3 hours; otherwise, changing it every 4 hours should be just right to keep you clean and protected.
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If you find sticky stuff coming from your vagina, don’t panic! It happens to every woman and is your body’s way of keeping the vagina clean and healthy. Vaginal discharge is normally odorless and varies in color, depending on the monthly cycle stage you’re in. If you notice anything strange about your discharge, again, don’t be too shy to consult your doctor!
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It’s normal to experience discomfort during your period. Abdominal pain or cramps are the most common. There are many natural remedies you can try at home to relieve some of the pain, like taking a warm bath or placing a hot water bottle on your abdomen. The warmth will help ease overall tension and pain. Bloating is another discomfort you might experience, but you can counter this by staying active and following a healthy diet. For any severe pain caused by your period, you can always talk to your doctor or gynecologists for better treatment.
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How our bodies develop is very different from each other during puberty. You might notice that your breasts will start feeling more sensitive and will appear bigger or fuller. Some women will have bigger cup sizes; others might experience very little change. Always keep in mind that your body is unique and it’s beautiful the way it is.
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Since a lot of changes happen to your body during puberty, it’s normal for you to feel uncomfortable, shy, or moody. You can always share how you’re feeling with your peers and you’ll be surprised with how similar your experiences are!
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It differs per person. Some girls might feel less discomfort and less emotional than others, but exercising and maintaining a healthy diet will help make you feel better no matter where you are in your monthly cycle. Try incorporating these things into your daily routine and see how it makes you feel!
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In general, menstrual blood will start to smell when it leaves your body and comes in contact with air. Lucky for you, MODESS® always has your back in preventing odor and in keeping you feeling fresh and protected. Check out our wide range of sanitary protection that caters to your specific needs! Back to top